Frequently Asked Questions

Holistic Care Questions

There are a lot of questions that people have when visiting a new Alternative Healer. Find some of the most common questions people have below. If something is still unclear, don’t hesitate to get in touch.

1. How do I know which type of healing is right for me?

You don’t need to have the answer before you reach out. You are not alone.

We’ll begin with a free consultation where you can share what’s been unfolding for you. From there, we’ll gently explore whether breathwork, shamanic healing, sound healing, or a blend of practices would best support your journey.

This is a collaborative process — guided by what feels right for you.

2. How should I prepare for my first treatment?

For a first session you can reflect on what has brought you here, even just a few words or ideas. Bring any questions you may have. There’s no need to prepare perfectly — your first session is simply a space to begin.

For any session, we recommend that you:

Arrive with an open heart and mind
Wear comfortable clothing
Be well hydrated
Bring a journal or notebook
Give yourself a few quiet moments to settle before your session begins

It is also important to communicate any physical, mental, and emotional issues you may be dealing with so that we can tailor your session to best address your needs.

3. What should I expect from my first session?

First sessions can feel intimidating. Our goal is to ensure you feel comfortable, supported, and relaxed throughout the entire process.

During your first session, you can expect:

An exploration of your needs and goals
An assessment of your energy levels
Identification of areas of imbalance
A custom plan incorporating shamanic healing, breathwork, and sound healing, tailored to your individual needs

After each session, many people experience:

A deep sense of relaxation and rejuvenation
Restored and balanced energy flow
Greater clarity and awareness
Improved physical and emotional wellbeing

4. What are the benefits of breathwork and sound healing?

Breathwork and sound healing are powerful tools for emotional and spiritual healing.

Breathwork helps restore balance in the body and mind by releasing tension and inviting deep relaxation. It can gently support the nervous system, allowing space for clarity and emotional release.

Sound healing offers calming and restorative effects on the body, while also working on emotional and spiritual levels. The vibrations can help soothe, ground, and rebalance your energy.

Together, breathwork and sound healing may support:

A deeper sense of inner peace
Greater clarity and awareness
Emotional release
Relaxation and nervous system regulation
An overall sense of wellbeing

5. What is Shamanic Healing?

Shamanic healing is a holistic practice that works with the energetic and spiritual dimensions of your being. It is rooted in the understanding that we are deeply connected to nature, to one another, and to the subtle energy that surrounds all living things.

As a graduate of The Light Body School and The Four Winds Society, I have been trained in energy medicine practices that support deep transformation and restoration. I have also received instruction in traditional healing methods, including sound healing, colour therapy, and energy cleansing.

In a session, we work with intention, guided meditation, and energy awareness to gently clear what no longer serves you and restore balance to your system. This may include releasing stagnant energy, addressing old emotional patterns, or reconnecting with parts of yourself that feel lost or disconnected.

Shamanic healing can support:

Emotional release and integration
Healing of past experiences or ancestral patterns
Reclaiming personal power and clarity
A deeper connection to yourself and the natural world
Greater balance within your energetic field

Each session unfolds at a pace that feels safe and supportive, guided by your readiness and intention.