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Writer's pictureNóra Murray

Finding Peace in Frightening Times

Hi lovely readers, thank you for joining me once again for some hopefully helpful ramblings....


In a world that seems more and more to be divided by conflict and turmoil, it is only natural to be feeling internal fracturing. The ongoing struggles in Gaza and the Ukraine are stark reminders of the deep pain and suffering experienced by countless individuals in our world today.

I believe , amidst these external forces , it is vital to recognize the power of peace, connection, and our shared humanity as the only solution to heal the wounds of our fractured world.✨


The pain and suffering endured by the people living in Gaza and the Ukraine, is deeply felt by the collective unconscious . The vitriol on social media is another reflection of these injustices . Fighting fire with fire is never the solution.

As we bear witness to these external turmoils, it is important to acknowledge the impact they have on our collective consciousness and our sense of internal balance.🌓



The outer pain and suffering we witness can often times mirror our own internal state of being. In times of conflict and crisis, it is not uncommon to feel a sense of inner fragmentation. The images and stories that reach us through the media can and do trigger strong responses, leaving us feeling overwhelmed and disconnected...


Peace begins within yourself.

By cultivating our own inner peace through practices such as meditation, mindfulness, or simply doing things that bring us joy, we can create a foundation of calmness and stability. Our own stability then ripples out and becomes a powerful force for positive change in the world.✨


Ultimately, the only true solution to the fractures in our world is to recognize that we are all part of one human race. Regardless of our backgrounds, beliefs, or geographical locations, we share a common thread of humanity. ✨🙌🏽🌹

By acknowledging and embracing this shared humanity, we foster compassion, empathy, and understanding towards others. It is through these qualities that we can build bridges and work towards a more peaceful and connected world, in my humble opinion 🧚‍♀️✨✨

In love and light

Thank you for you're time 🧡🧡🧡

The divine within me recognizes and bows to the divine within you ✨

Love,

Nóra

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